Ayurveda Yoga Massage

Ayurveda Yoga Massage ...

Ayurveda Yoga Massage (AYM) is a deep tissue oil massage followed by assisted yoga stretches. It is a purifying and invigorating therapy which combines traditional Ayurvedic massage techniques and stimulation of Marma (vital energy points), promoting healing, releasing physical and emotional blockages, helping to eliminate toxins from the system, regenerating the whole body for renewed health and vitality.

Why is Ayurvedic Yoga Massage so beneficial?

–       Pain relief – eg: sciatica

–       Improves circulation

–       Healing touch – happiness hormones- more cantered and confident

–       Activates the parasympathetic nervous system- immune system – digestion

–       Releasing areas of tension

–       Changing muscle memory – retraining nervous system and brain in regards to body posture and correct breathing.

–       Trauma release

–       Reduce anxiety – better breathing – decrease stress hormones

–       More energy – better posture

–       Better sleep

–       Relief of chronic pain

–       Reduce inflammation

We offer an hour long ayurveda yoga massage to our customers. Please make an appointment below. We look forward to seeing you at one of our massage centres.

Zara

Make an appointment